• $499

Body Hygge

  • Course
  • 23 Lessons

A five week self-study online course to support you to feel more cozy, connected, at ease, & sexy in your body.

Contents

Welcome & Orientation

Welcome Video

Week One - Sufficient & Spirited

Welcome to Week One! Dive on into the material for the week here! 
Welcome to Week One
BH Week 1 Worksheet.pdf
Training #1: Sufficient & Spirited

Week Two: Strong

Welcome to Week Two
BH Week Two Worksheet.pdf
Training #2: Strong

Week Three: Sensual

Welcome to Week 3
BH Week Three Worksheet.pdf
Training #3: Sensual

Week 4: Sexy

Welcome to Week 4
BH Week Four Worksheet.pdf
Training #4: Sexy

Week 5: Sovereign

Welcome to Week 5
BH Week Five Worksheet.pdf
Training #5: Sovereign

Wrap Up & Closing

Closing Thoughts
Closing Survey

Bonuses & Resources

In this section, you'll find bonus access to the 21 Day Sol + Bliss Experience, as well as several bonus interviews I had back in 2017, when I initially launched this program, with wise women in my life. 

You will find different insights in each of these conversations - and I encourage you to listen to them. 
Bonus Interview with Rebecca Love - On Feeling Sexy
Bonus Interview with Margaret Romero - On Feeling Sexy
Bonus Interview with Dr. Maja Pedersen - On Feeling Sensual
Bonus Interview with Jody Hassel - On Feeling Sovereign
Bonus Interview with Hailey Faust - On Feeling Sovereign